Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, as well as how we handle stress, relate to others, and make choices. Good mental health helps individuals cope with daily challenges, build strong relationships, and recover from setbacks. Poor mental health can lead to conditions like anxiety or depression and impact every aspect of life. It's important to seek support, maintain balance through healthy habits, and reduce stigma. Just like physical health, mental well-being deserves care, attention, and open conversations.